Every body is unique, and so is every treatment. At BR, RMT, whether you need relief from muscle tension, help with injury recovery, or a moment to relax and recharge, our massage therapy services are tailored to meet your specific needs. From deep tissue and sports therapy to relaxation and rehabilitative massage, each session is designed to help you move and feel better.
Let’s find the right treatment for you—because your well-being matters.
Our Services
Sports Injury Rehab
Sports injury rehabilitation in manual therapy focuses on using hands-on techniques to help athletes recover from injuries, restore movement, and prevent further damage. Manual therapy methods such as massage, joint mobilization, and stretching are combined with targeted rehabilitation exercises to address muscle imbalances, improve flexibility, and enhance strength. This approach not only helps in managing pain and swelling but also promotes healing and improves overall function, allowing athletes to return to their sport safely and efficiently. The goal is to restore optimal performance while preventing future injuries and promoting long-term recovery.
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a specialized form of assisted stretching that targets the fascia, the connective tissue surrounding muscles, joints, and organs. Unlike traditional stretching, FST focuses on lengthening and releasing tension in the fascia, improving flexibility, range of motion, and overall body alignment. Through a combination of gentle traction and specific stretching techniques, FST aims to reduce pain, enhance mobility, and promote relaxation by restoring balance to the body's fascial system. It’s often used for injury recovery, improved athletic performance, and to alleviate chronic pain.
Myofascial Release
Myofascial release is a hands-on therapy that focuses on relieving tightness and tension in the fascia, the connective tissue that surrounds muscles throughout the body. By applying gentle, sustained pressure to areas of restricted fascia, the technique helps to release adhesions and restore proper movement. This therapy is often used to treat chronic pain, muscle stiffness, and restricted range of motion. Myofascial release can improve flexibility, reduce discomfort, and enhance overall muscle function, making it a valuable treatment for conditions like fibromyalgia, sports injuries, and postural imbalances.
Acupuncture
Acupuncture involves the insertion of fine needles into specific points on the body to stimulate the nervous system and promote the body’s natural healing processes. By targeting these acupuncture points, the therapy helps to improve circulation, reduce muscle tension, and enhance the body’s ability to manage pain. It works by stimulating the release of endorphins, reducing inflammation, and restoring balance to the musculoskeletal system. This approach is often used in conjunction with other manual therapies to treat conditions such as chronic pain, muscle stiffness, and injury recovery.
Swedish Massage
Swedish massage is a popular and relaxing massage technique that uses long, flowing strokes, kneading, and circular movements to promote relaxation and improve circulation. It targets the surface layers of muscles to relieve tension, reduce stress, and enhance overall well-being. Swedish massage is known for its ability to reduce muscle stiffness, increase flexibility, and improve blood flow. Often used for stress relief and relaxation, this gentle technique can also help improve mood and promote a sense of calm and rejuvenation.
Deep Tissue Massage
Deep tissue massage is a therapeutic technique that targets the deeper layers of muscle and connective tissue to relieve chronic tension, pain, and tightness. By using slow, firm strokes and deeper pressure, this massage works to break up muscle adhesions, reduce inflammation, and improve flexibility. It is often used to address specific areas of discomfort, such as stiff necks, sore shoulders, or lower back pain. While deeper and more intense than Swedish massage, deep tissue therapy can effectively alleviate long-standing muscle issues and promote overall healing and relaxation.
Rehabilitation Exercises
Rehabilitation exercises play a crucial role in manual therapy by complementing hands-on treatments to promote long-term healing and recovery. While manual techniques like massage or joint manipulation can relieve pain and improve mobility, rehab exercises strengthen muscles, enhance flexibility, and restore function, helping prevent future injuries. These exercises are tailored to the individual’s needs, targeting specific areas of weakness or imbalance, and are essential for re-educating the body’s movement patterns. Incorporating rehab exercises into a manual therapy plan ensures more sustainable results and supports a quicker return to normal activities and improved overall health.
Cupping Therapy
Cupping therapy is an ancient healing practice that involves placing specialized cups on the skin to create suction. This suction helps improve blood flow, relieve muscle tension, and promote healing by drawing toxins and stagnant energy out of the body. The cups are typically made of glass, silicone, or plastic and are placed on specific areas of the body, often on the back, shoulders, or limbs. Cupping is commonly used to address pain, inflammation, and muscle stiffness, and is also known for its ability to aid in relaxation and improve circulation.
Trigger Point Therapy
Trigger point therapy is a technique that focuses on identifying and releasing tight, painful knots in muscles known as trigger points. These knots can cause localized pain or radiate discomfort to other areas of the body. Through direct pressure and specific massage techniques, trigger point therapy helps to deactivate these points, reducing pain and restoring muscle function. It is commonly used to treat conditions like tension headaches, neck pain, and back discomfort, offering relief from both acute and chronic muscle issues by improving circulation and relaxing tight muscles.
Corporate Wellness
We’re not just about individual care — we also offer exclusive corporate wellness sessions and retreats, designed to help teams and businesses enhance productivity, reduce stress, and foster a healthy work environment.
Therapy Not Listed?
Interested in a therapy service not listed here? Let’s chat about what we can do for you, and how we can help meet your wellness needs!